🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa Breakfast Toastables, Cinnamon-Vanilla contains 120.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Millet, Organic Quinoa, Organic Coconut Oil, Organic Cane Sugar, Organic Arrowroot, Organic Vanilla, Organic Apple Cider Vinegar, Organic Psyllium, Sea Salt, Organic Cinnamon, Organic Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Breakfast Toastables, Cinnamon-Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Breakfast Toastables, Cinnamon-Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Breakfast Toastables, Cinnamon-Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa Breakfast Toastables, Cinnamon-Vanilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Quinoa Breakfast Toastables, Cinnamon-Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tai Chi | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa Breakfast Toastables, Cinnamon-Vanilla
Is Quinoa Breakfast Toastables, Cinnamon-Vanilla good for weight loss?
These toastables can fit into a weight loss plan since they're relatively low in calories at 120 per serving and contain 3g of fiber, which supports satiety. However, pair them with protein-rich toppings like Greek yogurt or nut butter to make a more balanced breakfast that keeps you fuller longer.
Is Quinoa Breakfast Toastables, Cinnamon-Vanilla a good snack for kids?
These make a good breakfast option for kids, with mild cinnamon-vanilla flavoring and a texture that's easy to eat. The low sugar content (1g) is a plus, though adding fruit or a drizzle of honey can make them more appealing to younger palates.
Is Quinoa Breakfast Toastables, Cinnamon-Vanilla gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat, barley, or rye, relying instead on millet and quinoa as the grain base.
What diets does Quinoa Breakfast Toastables, Cinnamon-Vanilla suit?
They work well for gluten-free, vegan, and vegetarian diets. The organic, plant-based ingredients also make them suitable for those following whole-food or clean-eating approaches.
What does Quinoa Breakfast Toastables, Cinnamon-Vanilla pair well with for a balanced meal?
Top them with Greek yogurt, cottage cheese, or almond butter for added protein and staying power. Fresh berries, sliced banana, or a drizzle of maple syrup complement the vanilla-cinnamon flavor nicely while boosting the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
