🧪 Nutrition Facts
- Calories 109.7
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 8500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Taylor Farms, Fall Vegetable Medley contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Roasted Cinnamon Sugar Apples (apples, Brown Sugar, Sugar, Modified Corn Starch, Salt, Cinnamon, Caramel Color, Spice, Ascorbic Acid, Citric Acid), Butternut Squash (butternut Squash, Canola Oil, Extra Virgin Olive Oil), Yams (yams, Canola Oil, Extra Virgin Olive Oil), Red Onion (red Onion, Canola Oil, Extra Virgin Olive Oil), Cinnamon & Nutmeg Oil (butter (cream, Natural Flavoring), Canola Oil, Brown Sugar, Cornstarch, Ground Cinnamon, Salt, Ground Nutmeg, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taylor Farms, Fall Vegetable Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taylor Farms, Fall Vegetable Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Taylor Farms, Fall Vegetable Medley accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Taylor Farms, Fall Vegetable Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Volleyball | 20.6 min |
Find more information on calories burned doing popular exercises.
