🧪 Nutrition Facts
- Calories 249.9
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 71.1 mg
- Sodium 779.1 mg
- Potassium 370.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (245.0g)), Chicken Corn Chowder with White Meat Chicken, Chicken Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn & Roasted Corn, Heavy Cream, Red Bliss Potatoes, Chicken (white Meat Chicken, Water, Rice Starch, Salt), Onions, Green Bell Peppers, Contains 2% or Less of: Modified Corn Starch, Red Bell Peppers, Sea Salt, Cultured Dextrose, Jalapeno Peppers, Chicken Fat, Natural Flavor, Sugar, Sunflower Oil, Ethyl Alcohol, Yeast Extract and Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Corn Chowder with White Meat Chicken, Chicken Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 71.1 mg | 24% |
| Sodium | 779.1 mg | 34% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 58.8 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 370.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Corn Chowder with White Meat Chicken, Chicken Corn accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Chicken Corn Chowder with White Meat Chicken, Chicken Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Mountain Climbers | 23.1 min |
Find more information on calories burned doing popular exercises.
