🧪 Nutrition Facts
- Calories 170.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (75.0g)), Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (45.7% of calories).
📝 Ingredients
Link Ground Turkey, Mechanically Separated Turkey, Water, Whole Eggs (whole Egg, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Pasteurized Processed Cheddar Cheese [(cultured Milk, Salt, Enzymes), Water, Milk Fat, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid, Annatto], Bacon (cured with Water, Salt, Sugar, Sodium Nitrite, May Also Contain Sodium Erythorbate, Potassium Chloride, Dextrose, Sodium Ascorbate, Sodium Phosphates, Smoke Flavoring), Textured Vegetable Protein Product, (soy Protein Concentrate, Caramel Color), Contains 2% or Less of Salt, Seasonings (sea Salt, Organic Evaporated Cane Sugar Syrup, Corn Starch, Carrageenan, Rice Starch, Tapioca Starch, Spice Extractives), Natural Flavor, Sodium Phosphate, Caramel Color, Sodium Nitrite., Batter Batter (bleached Wheat Flour, Sugar, Dextrose, Soybean Oil, Contains 2% or Less of Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Buttermilk Powder, Nonfat Milk, Soy Flour, Modified Corn Starch, Potato Flour, Eggs, Corn Starch, Vinegar, Lactic Acid, Natural Flavor, Lipolyzed Cream (butter, Nonfat Milk), Artificial Flavor), Water, Contains 2% or Less of Maple Flavor (modified Corn Starch, Acesulfame Potassium, Natural and Artificial Flavor, Maple Syrup and Caramel Color). Fried in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Artificial Sweeteners: Acesulfame Potassium
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Textured Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Snow Shoveling | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese
Is Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese good for weight loss?
At 170 calories per 75g serving with 8g of protein, this could fit into a weight loss plan if portions are controlled. The 6g of sugar and refined carbs from the batter aren't ideal, but the protein content does help with satiety.
Is Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese good for muscle building?
With only 8g of protein per serving, this isn't a strong choice for muscle building on its own. You'd need to pair it with additional protein sources to support muscle recovery and growth effectively.
Is Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese heart-healthy?
The saturated fat is low at 1.5g and cholesterol minimal at 30mg, which are positive factors. However, the 510mg of sodium is a notable concern—it represents about 22% of the daily recommended limit, and combined with the processed nature of the product, it's not the best choice for frequent consumption if you're watching your heart health.
How does Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese fit a low-sodium diet?
With 510mg of sodium per serving, this product doesn't fit well into a low-sodium diet. A single serving uses up roughly a fifth of the typical daily sodium allowance, making it something to avoid or only rarely include.
What should I watch out for with Turkey Sausage & Pancake on a Stick, Bacon, Egg & Cheese?
The sugar content (6g) is relatively high for a breakfast item, largely from the sweetened batter. This product is also heavily processed with multiple additives like sodium phosphate, sodium nitrite, and artificial flavors, so it's best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
