🧪 Nutrition Facts
- Calories 179.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 79.8 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (70.0g)), Kroger, Homestyle Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.8% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Canola And/or Soybean Oil, Eggs, Souy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Calcium Carbonate, Salt, Vitamin a Plamitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin B 12
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Homestyle Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Homestyle Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1000.3 IU | 20% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 79.8 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Phosphorus | 200.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Homestyle Waffles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Kroger, Homestyle Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Downhill Skiing | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Homestyle Waffles
Is Kroger, Homestyle Waffles good for weight loss?
These waffles could work in a weight loss plan since each serving is under 180 calories with a decent 4g of protein to help with satiety. The moderate carbs (27g) and low sugar (2g) mean they won't spike your blood sugar dramatically, though portion control and what you top them with will matter more than the waffles themselves.
Is Kroger, Homestyle Waffles heart-healthy?
These waffles are fairly heart-friendly with only 1g of saturated fat and virtually no cholesterol per serving. The low sugar and moderate calorie count work in their favor for overall cardiovascular health, though you'd want to check what you pair them with.
How does Kroger, Homestyle Waffles fit a low-sodium diet?
At 430mg of sodium per 70g serving, these waffles are on the higher side for a low-sodium diet. If you're aiming for very restricted sodium intake, these would be considered a higher-sodium bread product and should be limited.
Is Kroger, Homestyle Waffles suitable for people with lactose intolerance?
These waffles contain whey, which is a dairy product, so they're not suitable for people with lactose intolerance.
What should I watch out for with Kroger, Homestyle Waffles?
The sodium content of 430mg per serving is moderately high—you'll want to be mindful if you're eating multiple waffles or have sodium concerns. Also note that whey is present in the ingredients, so these aren't suitable for strict dairy-free diets, though the amount is likely small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
