🧪 Nutrition Facts
- Calories 50.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miso-Cup, Natural Instant Soup contains 50.1 calories per serving (1 Serving (25.8g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (62.2% of calories). One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miso-Soft-Pack. Organic Miso (water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Ulture [aspergillus Oryzae]), Water, Kelp Extract, Yeast Extract Powder, Onion Powder, Salt. Soup Bits Packet: Tofu (soymilk, Rice Starch, Calcium Carbonate), Cabbage, Wakame Seaweed, Chopped Onion, Green Onion.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso-Cup, Natural Instant Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso-Cup, Natural Instant Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Miso-Cup, Natural Instant Soup accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Miso-Cup, Natural Instant Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rock Climbing (Ascending) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso-Cup, Natural Instant Soup
Is Miso-Cup, Natural Instant Soup good for weight loss?
At just 50 calories per serving with 2g of protein and 1g of fiber, this soup is a lightweight option that won't derail your calorie goals. The high water content from the broth base helps create volume without many calories, making it satisfying for portion control.
Is Miso-Cup, Natural Instant Soup heart-healthy?
The low fat content and soy-based ingredients support heart health, but the very high sodium undermines these benefits. To make it more heart-friendly, you could dilute the soup with extra water or add it to a larger pot to reduce sodium per serving.
How does Miso-Cup, Natural Instant Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 960mg sodium content per serving. You'd need to significantly modify preparation—such as using half a packet or adding substantial extra liquid—to bring the sodium down to acceptable levels.
Is Miso-Cup, Natural Instant Soup suitable for people with lactose intolerance?
This soup is safe for people with lactose intolerance, as it contains no dairy products and uses only plant-based ingredients like soy, seaweed, and vegetables.
What should I watch out for with Miso-Cup, Natural Instant Soup?
Sodium is the main concern here—at 960mg per serving, this soup contains nearly half the recommended daily limit in a single cup. If you're monitoring salt intake for blood pressure or other health reasons, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
