🧪 Nutrition Facts
- Calories 16.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamari Arare Rice Crackers is a very low-calorie food at 16.5 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (72.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Flour, Organic White Rice Flour, Organic Black Rice Flour, Gluten-Free Soy Sauce (water, Soybean, Rice, Salt), Cane Sugar, Contains 1.5% or Less of: Water, Maltodextrin, Modified Tapioca Starch, Soy Sauce Flavor, Lycopene Extract, Salt, Chlorophyll.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamari Arare Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamari Arare Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.5 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 219.9 mg | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamari Arare Rice Crackers accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.5 calories in Tamari Arare Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Kickboxing (Cardio) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamari Arare Rice Crackers
Is Tamari Arare Rice Crackers good for weight loss?
These crackers are quite low in calories at 16.5 per 30g serving, making them easy to portion for a weight loss diet. However, they're not particularly filling since they lack fiber and carbohydrates, so you might find yourself wanting more.
Is Tamari Arare Rice Crackers a good snack for kids?
These make a reasonable snack for kids who enjoy crunchy foods. The mild savory flavor from tamari is generally appealing, though some kids might find them less exciting than sweeter snack options.
Is Tamari Arare Rice Crackers gluten-free?
Yes, these are gluten-free. The product uses gluten-free tamari soy sauce instead of regular soy sauce, and all the flour components are rice-based.
What diets does Tamari Arare Rice Crackers suit?
They work well for gluten-free, keto, and low-carb diets. The high protein-to-calorie ratio and minimal carbohydrates make them suitable for those watching their carb intake.
What does Tamari Arare Rice Crackers pair well with for a balanced meal?
Pair them with hummus, guacamole, or nut butters to add protein and healthy fats, which will make the snack more satisfying. They also work nicely alongside cheese or as a crispy component in a light Asian-inspired meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
