🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 84.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Seeds Rice Cracker Snacks with Almonds contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Brown Rice Flour, Almonds, Potato Starch, Brown Rice, Sesame Seeds, Oat Fiber, Black Sesame Seeds, Sea Salt, Safflower Oil, Cane Sugar, Natural Flavors (contains Milk).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Seeds Rice Cracker Snacks with Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Seeds Rice Cracker Snacks with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Seeds Rice Cracker Snacks with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 45.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 84.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Seeds Rice Cracker Snacks with Almonds accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sesame Seeds Rice Cracker Snacks with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Seeds Rice Cracker Snacks with Almonds
Is Sesame Seeds Rice Cracker Snacks with Almonds good for weight loss?
At 130 calories per 30g serving, this cracker is relatively light and combines fiber and protein to help you feel satisfied. The 3g of fiber and 3g of protein per serving make it a decent choice for weight loss when portioned mindfully.
Is Sesame Seeds Rice Cracker Snacks with Almonds a good snack for kids?
Kids typically enjoy the mild, nutty flavor and crunchy texture of these crackers. With 1g of sugar and the boost of almonds and sesame seeds for nutrition, they're a reasonable snack choice for children—just watch portion sizes since nuts can be a choking hazard for very young kids.
Is Sesame Seeds Rice Cracker Snacks with Almonds suitable for people with lactose intolerance?
The natural flavors in this product contain milk, so it's not suitable for people with lactose intolerance.
Is Sesame Seeds Rice Cracker Snacks with Almonds gluten-free?
Yes, this snack is gluten-free. It's made with brown rice flour, potato starch, and oat fiber rather than wheat or other gluten-containing grains.
What diets does Sesame Seeds Rice Cracker Snacks with Almonds suit?
These crackers work well for gluten-free, dairy-free (except for the milk in natural flavors), vegan (depending on the natural flavors), and grain-conscious diets. They're also reasonable for low-sugar and low-sodium eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
