🧪 Nutrition Facts
- Calories 58.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barbecue Crunchy Seaweed Chips contains 58.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (41.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Glutinous Rice Flour, Rice Bran Oil, Tapioca Starch, Natural Barbecue Flavor, Organic Coconut Sugar, Sea Salt, Onion
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barbecue Crunchy Seaweed Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Crunchy Seaweed Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Crunchy Seaweed Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.0 kcal | 2.9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barbecue Crunchy Seaweed Chips accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.0 calories in Barbecue Crunchy Seaweed Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.4 min |
| Walking: 17 minutes per mile | 10.0 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.4 min |
| Soccer | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Crunchy Seaweed Chips
Is Barbecue Crunchy Seaweed Chips good for weight loss?
These chips are quite calorie-dense at 58 calories per 15g serving, so portion control matters. The high protein-to-carb ratio and minimal sugar make them better than many snacks, but they're still easy to overeat.
Is Barbecue Crunchy Seaweed Chips a good snack for kids?
Yes, the crunchy texture and barbecue flavor appeal to most kids, and the 4g of protein per serving supports growing bodies. Just watch portions since they're salty at 85mg per serving.
Is Barbecue Crunchy Seaweed Chips gluten-free?
No, these chips contain glutinous rice flour, which despite its name is made from glutinous rice and does contain gluten.
What diets does Barbecue Crunchy Seaweed Chips suit?
They work well for paleo, keto (moderate portions due to carbs), and vegan diets. The seaweed base makes them suitable for pescatarian approaches and those seeking iodine-rich foods.
What does Barbecue Crunchy Seaweed Chips pair well with for a balanced meal?
Serve alongside protein sources like grilled chicken or fish to create a complete snack, or pair with a dip like hummus or Greek yogurt-based sauce for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
