🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Corn Chowder Mix contains 90.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Soup Base (corn Starch, Sea Salt, Dried Cane Syrup, Whey, Onion, Garlic, Maltodextrin, Spices, Chicken Broth, Chicken Fat, Natural Flavor, Turmeric, Sea Salt), Corn, Garlic, Red Bell Pepper, Onion, Chives, Celery.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato Corn Chowder Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Corn Chowder Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Corn Chowder Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Corn Chowder Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Potato Corn Chowder Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Softball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Corn Chowder Mix
Is Potato Corn Chowder Mix good for weight loss?
At 90 calories per serving with just 2g of protein and 1g of fiber, this mix is fairly low in satiating nutrients, so it won't keep you feeling full for long. While it's not calorie-dense, the high carbohydrate content and minimal protein make it less ideal as a primary weight loss food.
Is Potato Corn Chowder Mix a good snack for kids?
Kids typically enjoy the mild, comforting flavors in potato corn chowder, and the soft vegetable pieces make it easy to eat. The low spice level and familiar ingredients make it a reasonable option for most children, though you may want to reduce sodium by using low-sodium broth when preparing.
Is Potato Corn Chowder Mix suitable for people with lactose intolerance?
This mix contains whey in the soup base, which is a dairy product, so it's not suitable for people with lactose intolerance.
Is Potato Corn Chowder Mix gluten-free?
Based on the ingredient list provided, this mix appears to be gluten-free, though cross-contamination during manufacturing is always a possibility for those with celiac disease.
What diets does Potato Corn Chowder Mix suit?
This mix works well for vegan and vegetarian diets if prepared with vegetable broth instead of the chicken broth listed, and it fits into most omnivorous eating patterns. It's also low in fat and can work within heart-healthy approaches, though the sodium content at 350mg per serving is moderate and worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
