🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Roasted Cocoa Beans Powder for Baking & Drinking is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Cocoa Powder Processed with Alkali
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Roasted Cocoa Beans Powder for Baking & Drinking. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Roasted Cocoa Beans Powder for Baking & Drinking — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Roasted Cocoa Beans Powder for Baking & Drinking contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Roasted Cocoa Beans Powder for Baking & Drinking accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in 100% Roasted Cocoa Beans Powder for Baking & Drinking? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Volleyball | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Roasted Cocoa Beans Powder for Baking & Drinking
Is 100% Roasted Cocoa Beans Powder for Baking & Drinking good for weight loss?
Pure cocoa powder is quite calorie-light at just 20 calories per 5g serving, making it easy to use without significantly impacting your daily intake. The 2g of fiber per serving aids satiety, and it contains virtually no fat or added sugars, so it works well in weight loss contexts when prepared without high-calorie additions.
Is 100% Roasted Cocoa Beans Powder for Baking & Drinking a good snack for kids?
Kids generally enjoy cocoa powder mixed into milk or smoothies, though the intense flavor means most prefer it sweetened or combined with other foods rather than eaten plain. It's a natural ingredient with no added sugars in this form, making it a better choice than sweetened cocoa mixes.
What diets does 100% Roasted Cocoa Beans Powder for Baking & Drinking suit?
This suits vegan, gluten-free, paleo, and keto diets. It's also appropriate for dairy-free and plant-based eating patterns since it's simply ground cocoa beans with no other ingredients.
What does 100% Roasted Cocoa Beans Powder for Baking & Drinking pair well with for a balanced meal?
Mix it into unsweetened almond or oat milk for a low-calorie hot chocolate, blend it into yogurt with berries, or add it to oatmeal for depth. It also works well in smoothies with banana, nut butter, and protein powder to create a more complete snack.
How does 100% Roasted Cocoa Beans Powder for Baking & Drinking fit into a balanced diet?
Cocoa powder contributes meaningful amounts of iron (1.8mg per serving) and fiber while being very low in calories and fat, making it a smart ingredient for adding chocolate flavor without excess. Its polyphenol content provides antioxidants that support overall health when used as part of a varied diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
