🧪 Nutrition Facts
- Calories 179.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.0 calories per serving (1 Serving (28.0g)), Cacao Paste is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 9.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic, Raw, Stone Ground Arriba Nacional Cacao Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cacao Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacao Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacao Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cacao Paste accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.0 calories in Cacao Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Swimming (Low Intensity) | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacao Paste
Is Cacao Paste good for weight loss?
Cacao paste is calorie-dense at 179 calories per ounce, so portion control matters if you're watching your weight. The 4g of fiber and 4g of protein per serving can help with satiety, but it's best used as a small addition to meals rather than eaten freely.
Is Cacao Paste heart-healthy?
Cacao contains compounds like flavonoids that are associated with cardiovascular benefits, though processing can affect these compounds. The high saturated fat content requires you to enjoy it in small amounts as part of an overall heart-healthy diet.
How does the fiber in Cacao Paste support digestion?
The 4g of fiber per ounce supports digestive health by promoting beneficial gut bacteria and helping maintain regular bowel movements. This relatively high fiber content for such a small serving makes it particularly useful for digestive support when incorporated into your diet.
What diets does Cacao Paste suit?
Raw cacao paste works well for paleo, keto, and whole-food diets since it's simply ground cacao beans with no additives. It's also suitable for vegan and dairy-free diets, and fits most plant-based eating patterns.
What should I watch out for with Cacao Paste?
With 9g of saturated fat per 28g serving, moderation is important for those monitoring saturated fat intake. Since this is pure cacao with no added sugar, it's a relatively good choice among chocolate products, but it's still very calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
