Calories in Michelina's, Lean Gourmet, Shrimp Scampi

With 279.2 calories per serving (1 Serving (227.0g)), Michelina's, Lean Gourmet, Shrimp Scampi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (62.2% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Shrimp (with Salt, Sodium Tripolyphosphate), Half and Half (milk and Cream), Carrots, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Canola Oil, Contains Less than 2% of Onions, Modified Food Starch, Chablis Wine (with Salt, Potassium Sorbate [preservative], Potassium Metabisulfite [preservative]), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (with Water and Citric Acid), Salt, Potassium Chloride, Lemon Juice (water, Lemon Juice Concentrate, Lemon Juice), Parmesan Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Water, Skim Milk Powder, Salt), Parsley Flakes, Xanthan Gum, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Spice, Butter Concentrate (cream, Salt), Annatto (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Michelina's, Lean Gourmet, Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Michelina's, Lean Gourmet, Shrimp Scampi accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.

How long would it take to burn off the 279.2 calories in Michelina's, Lean Gourmet, Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.