Calories in Michelina's, Pizza Snack Rolls, Four Meat

With 230.4 calories per serving (10 ROLLS (85.0g)), Michelina's, Pizza Snack Rolls, Four Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Topping Blend (mozzarella Cheese Substitute [water, Palm Oil, Casein, Modified Food Starch, Food Starch, Contains 2% or Less of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid {as a Preservative}, Artificial Color], Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes]), Soybean Oil, Cooked Italian Sausage (pork, Seasoning [salt, Spices, Corn Syrup Solids, Monosodium Glutamate, Garlic Powder, Caramel Color, Extractives of Paprika, Bha, Bht, Citric Acid], Water, Salt), Tomato Paste, Beef, Onions, Pepperoni (pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Canadian-Style Bacon Made from Pork Sirloin Hips-Water Added (pork Sirloin Hips Cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite. May Also Contain Natural Smoke Flavoring and Sodium Erythorbate), Less than 2% of Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Modified Food Starch, Salt, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Dehydrated Minced Onions, Sugar, Spices, Soy Lecithin, Granulated Onion, Methylcellulose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Michelina's, Pizza Snack Rolls, Four Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Michelina's, Pizza Snack Rolls, Four Meat accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.

How long would it take to burn off the 230.4 calories in Michelina's, Pizza Snack Rolls, Four Meat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.