Calories in Michelina's, Learn Gourmet, Four Cheese Ziti with Meat Sauce Bake

With 261.1 calories per serving (1 Serving (227.0g)), Michelina's, Learn Gourmet, Four Cheese Ziti with Meat Sauce Bake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (58% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Beef, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch*, Salt, Vitamin a Palmitate, and Enzymes. *ingredient Not in Regular Mozzarella Cheese), Less than 2% of Onions, Sugar, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (with Water and Citric Acid), Canola Oil, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Beef Broth Flavor (beef Broth, Flavor, Salt), Salt, Burgundy Wine (wine, Salt), Grated Cheese Blend (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Granulated Garlic, Tomato Powder (dehydrated Tomato Paste), Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Spices, Toasted Onion Powder, Cellulose, Modified Food Starch, Xanthan Gum, Maltodextrin and Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Michelina's, Learn Gourmet, Four Cheese Ziti with Meat Sauce Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Michelina's, Learn Gourmet, Four Cheese Ziti with Meat Sauce Bake accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

How long would it take to burn off the 261.1 calories in Michelina's, Learn Gourmet, Four Cheese Ziti with Meat Sauce Bake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.