Calories in Michelina's, Swedish Meatballs with Gravy & Pasta

At 369.8 calories per serving (1 PACKAGE (255.0g)), Michelina's, Swedish Meatballs with Gravy & Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (44.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1150.1mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Pasta (water, Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Meatballs (beef, Water, Bread Crumbs [bleached Wheat Flour, Salt, Dextrose, Yeast, Partially Hydrogenated Vegetable Oil {soybean And/or Cottonseed}], Textured Soy Protein Product [soy Protein Concentrate, Caramel Color], Dehydrated Egg Whites, Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Parsley), Half and Half (milk, Cream), Sour Cream (milk, Cream, Less than 2% of Nonfat Milk, Food Starch-Modified, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Cultures, Enzymes, Potassium Sorbate [preservative]), Less than 2% of Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Whey, Dextrose, Caramel Color), Chicken Fat, Onions, Modified Food Starch, Dry Vermouth Wine (contains Salt), Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Maltodextrin, Sour Cream Type Flavor (milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor, Sulfites Added as Preservatives), Paprika, Xanthan Gum, Yeast Extract, Spices, Granulated Garlic, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Michelina's, Swedish Meatballs with Gravy & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Michelina's, Swedish Meatballs with Gravy & Pasta accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

How long would it take to burn off the 369.8 calories in Michelina's, Swedish Meatballs with Gravy & Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.