Calories in High Liner, Sea Cuisine, Potato Crusted Cod

With 280.3 calories per serving (1 Serving (154.0g)), High Liner, Sea Cuisine, Potato Crusted Cod is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (33.6% of calories). With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cod, Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed, And/or Soybean), Modified Corn Starch, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Yellow Corn Flour, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), White Corn Flour, Potatoes, Garlic Powder, Salt, Enriched Wheat Flour (flour, Niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion Powder, Egg Whites, Dehydrated Potato (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Vinegar, Dry Potato Mix (potatoes, Corn Starch, Guar Gum, Salt, Methylcellulose), Chives, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whey, Spice, Yeast, Vegetable Oil Shortening (soybean), Gelatin, Lactic Acid, Yeast Extract, Dextrose, Torula Yeast, Disodium Phosphate, Paprika (color), Caramel Color, Yellow 5, Yellow 6

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of High Liner, Sea Cuisine, Potato Crusted Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

High Liner, Sea Cuisine, Potato Crusted Cod accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 33.6% of the calories.

How long would it take to burn off the 280.3 calories in High Liner, Sea Cuisine, Potato Crusted Cod? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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