🧪 Nutrition Facts
- Calories 6.1
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Madame Gougousse, Blue Crab Flavored Bouillon is a very low-calorie food at 6.1 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 73.8% of calories), including 0.1g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
This Dehydrated Food Products Is Made with: Salt, Corn Starch, Flavour Enhancer (monosodium Glutamate), Sugar, Hydrogenated Vegetable Palm Oil, Soybean Vegetable Proteins Extracts, Yeast Extract, Crab Aroma, Vegetables (onion, Parsley, Carrot Tumeric), Spices (curcuma) and Shellfish.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Madame Gougousse, Blue Crab Flavored Bouillon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Madame Gougousse, Blue Crab Flavored Bouillon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6.1 kcal | 0.3% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Sugars | 1.0 g | 2% |
| Protein | 0.4 g | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Madame Gougousse, Blue Crab Flavored Bouillon accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 6.1 calories in Madame Gougousse, Blue Crab Flavored Bouillon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.1 min |
| Cycling (Low Intensity) | 0.7 min |
| HIIT | 0.6 min |
| MMA | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Madame Gougousse, Blue Crab Flavored Bouillon
Is Madame Gougousse, Blue Crab Flavored Bouillon good for weight loss?
At just 6 calories per 5g serving, this bouillon is extremely low in calories and contains virtually no carbs or sugar, making it a reasonable choice for weight loss. However, it's meant to be a flavoring agent rather than a substantial food, so it works best as an addition to meals rather than a weight-loss solution on its own.
Is Madame Gougousse, Blue Crab Flavored Bouillon heart-healthy?
The high sodium level makes this less ideal for heart health, as excessive sodium intake is linked to elevated blood pressure. On the positive side, it contains virtually no saturated fat and no added sugars, but the sodium concern outweighs these benefits.
How does Madame Gougousse, Blue Crab Flavored Bouillon fit a low-sodium diet?
This bouillon is not suitable for a low-sodium diet—a single 5g serving provides 870mg of sodium, which is a significant portion of most low-sodium daily limits. You'd need to avoid or use only tiny amounts if you're managing sodium intake.
Is Madame Gougousse, Blue Crab Flavored Bouillon gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, and corn starch is naturally gluten-free. However, there's no gluten-free certification mentioned, so cross-contamination during manufacturing is possible—check the package for official gluten-free labeling if this is important to you.
What should I watch out for with Madame Gougousse, Blue Crab Flavored Bouillon?
The sodium content is very high at 870mg per serving—that's about 38% of the daily limit in just 5 grams of product. If you use this regularly or in larger quantities, you'll quickly exceed recommended sodium intake. Additionally, it contains monosodium glutamate (MSG) as a flavor enhancer, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
