Calories in Madame Gougousse, Blue Crab Flavored Bouillon

📏 Serving Size: 1 Serving (5.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 6.1
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 870.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.4 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Madame Gougousse, Blue Crab Flavored Bouillon is a very low-calorie food at 6.1 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 73.8% of calories), including 0.1g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

This Dehydrated Food Products Is Made with: Salt, Corn Starch, Flavour Enhancer (monosodium Glutamate), Sugar, Hydrogenated Vegetable Palm Oil, Soybean Vegetable Proteins Extracts, Yeast Extract, Crab Aroma, Vegetables (onion, Parsley, Carrot Tumeric), Spices (curcuma) and Shellfish.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Monosodium Glutamate, Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Madame Gougousse, Blue Crab Flavored Bouillon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories6.1 kcal0.3%
Total Fat0.5 g1%
Saturated Fat0.1 g0%
Sodium870.0 mg38% ⚠️
Total Sugars1.0 g2%
Protein0.4 g1%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Madame Gougousse, Blue Crab Flavored Bouillon accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.

Fat 73.8%
Protein 26.2%
Fat 73.8% Protein 26.2%

🏃 Exercise Burn Time

How long would it take to burn off the 6.1 calories in Madame Gougousse, Blue Crab Flavored Bouillon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 0.5 min
Walking: 17 minutes per mile 1.1 min
Cycling (Low Intensity) 0.7 min
HIIT 0.6 min
Water Aerobics 1.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Madame Gougousse, Blue Crab Flavored Bouillon

Is Madame Gougousse, Blue Crab Flavored Bouillon good for weight loss?

At just 6 calories per 5g serving, this bouillon is extremely low in calories and contains virtually no carbs or sugar, making it a reasonable choice for weight loss. However, it's meant to be a flavoring agent rather than a substantial food, so it works best as an addition to meals rather than a weight-loss solution on its own.

Is Madame Gougousse, Blue Crab Flavored Bouillon heart-healthy?

The high sodium level makes this less ideal for heart health, as excessive sodium intake is linked to elevated blood pressure. On the positive side, it contains virtually no saturated fat and no added sugars, but the sodium concern outweighs these benefits.

How does Madame Gougousse, Blue Crab Flavored Bouillon fit a low-sodium diet?

This bouillon is not suitable for a low-sodium diet—a single 5g serving provides 870mg of sodium, which is a significant portion of most low-sodium daily limits. You'd need to avoid or use only tiny amounts if you're managing sodium intake.

Is Madame Gougousse, Blue Crab Flavored Bouillon gluten-free?

The ingredient list doesn't explicitly mention wheat, barley, or rye, and corn starch is naturally gluten-free. However, there's no gluten-free certification mentioned, so cross-contamination during manufacturing is possible—check the package for official gluten-free labeling if this is important to you.

What should I watch out for with Madame Gougousse, Blue Crab Flavored Bouillon?

The sodium content is very high at 870mg per serving—that's about 38% of the daily limit in just 5 grams of product. If you use this regularly or in larger quantities, you'll quickly exceed recommended sodium intake. Additionally, it contains monosodium glutamate (MSG) as a flavor enhancer, which some people prefer to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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