🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Welch's, Jam, Concord Grape contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concord Grapes, Corn Syrup, High Fructose Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welch's, Jam, Concord Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welch's, Jam, Concord Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welch's, Jam, Concord Grape accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Welch's, Jam, Concord Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Squats (High Intensity) | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welch's, Jam, Concord Grape
Is Welch's, Jam, Concord Grape good for weight loss?
This jam is very calorie-dense for its serving size at 50 calories per tablespoon, and the 13g of sugar with minimal fiber makes it easy to consume excess calories quickly. If you're watching your weight, use it sparingly as a condiment rather than eating it by the spoonful.
Is Welch's, Jam, Concord Grape a good snack for kids?
While the grape flavor appeals to kids, the high sugar concentration makes it better as an occasional topping rather than a regular snack. A small amount on toast or in yogurt is fine, but eating it straight from the jar isn't ideal.
Is Welch's, Jam, Concord Grape gluten-free?
Yes, this jam is gluten-free based on the ingredient list.
What diets does Welch's, Jam, Concord Grape suit?
This jam works for vegan and vegetarian diets. It's less suitable for low-sugar, keto, or diabetic-focused diets due to its high sugar content relative to portion size.
What should I watch out for with Welch's, Jam, Concord Grape?
Nearly all 13 grams of carbs come from sugar, with no fiber to slow digestion. The combination of corn syrup and high fructose corn syrup means you're getting a concentrated dose of added sugars—this jam is best used in small amounts, not as a regular food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
