🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Cajun Style Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 12.0g per serving (85% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Salt, Dehydrated Onion, Natural Smoke Flavoring,. Dehydrated Garlic, Oleoresin Paparika, Flavoring. Turkey Breast Meat, Water, Seasoning (salt, Sugar, Onion Powder, Garlic Powder, Hydrolyzed Corn Protein, Natural Flavorings, Oleoresin Paprika), Contains 2% or Less of Salt, Sodium Phosphate, Sugar, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Cajun Style Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Cajun Style Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Cajun Style Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Jennie-O, Cajun Style Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Tennis | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Cajun Style Turkey Breast
Is Jennie-O, Cajun Style Turkey Breast good for weight loss?
This is an excellent choice for weight loss—it's very lean at under 50 calories per serving with minimal fat and carbs. The high protein content (12g per 56g serving) helps you feel full longer, which can reduce overall calorie intake.
Is Jennie-O, Cajun Style Turkey Breast good for muscle building?
Turkey breast is a strong option for muscle building thanks to its high protein-to-calorie ratio. You're getting substantial protein with virtually no fat, making it an efficient protein source for supporting muscle recovery and growth.
Is Jennie-O, Cajun Style Turkey Breast heart-healthy?
The very low fat and cholesterol levels are favorable for heart health. However, the high sodium from processing and preservatives is a concern, as excess sodium can contribute to high blood pressure and increased cardiovascular risk.
How does Jennie-O, Cajun Style Turkey Breast fit a low-sodium diet?
This product isn't suitable for a strict low-sodium diet. At 480mg per 56g serving, it exceeds what most low-sodium eating plans allow, and the heavy reliance on salt and sodium preservatives makes it difficult to fit into a sodium-restricted regimen.
What should I watch out for with Jennie-O, Cajun Style Turkey Breast?
The sodium content is notably high at 480mg per serving, coming mostly from salt and various sodium-based preservatives (sodium phosphate, sodium acetate, sodium diacetate, and sodium nitrite). If you eat multiple servings or consume this regularly, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
