🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.7 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Extra Lean Turkey Ham, Original contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (53.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Thigh Meat, Water, Contains 2% or Less Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Extra Lean Turkey Ham, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Extra Lean Turkey Ham, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Extra Lean Turkey Ham, Original accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Jennie-O, Extra Lean Turkey Ham, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mountain Climbers | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Extra Lean Turkey Ham, Original
Is Jennie-O, Extra Lean Turkey Ham, Original good for weight loss?
At 70 calories per serving with 9g of protein and minimal carbs, this turkey ham can support weight loss by helping you feel full without excess calories. The high protein-to-calorie ratio makes it a reasonable choice for a calorie-controlled diet.
Is Jennie-O, Extra Lean Turkey Ham, Original good for muscle building?
With 9g of protein in a small 56g serving, this provides decent protein density for muscle repair and growth. It works well as part of a balanced diet when combined with other protein sources and strength training.
Is Jennie-O, Extra Lean Turkey Ham, Original heart-healthy?
The saturated fat is quite low at 1g, and cholesterol is moderate, which are positives. However, the high sodium and processed nature of the product make it less ideal for heart health—it's better as an occasional choice than a dietary staple.
How does Jennie-O, Extra Lean Turkey Ham, Original fit a low-sodium diet?
This isn't suitable for a low-sodium diet given the 500mg of sodium per serving, especially since processed cured meats are typically high in sodium by design. You'd want to look for lower-sodium deli meat alternatives if you're restricting sodium intake.
What should I watch out for with Jennie-O, Extra Lean Turkey Ham, Original?
The sodium content at 500mg per serving is substantial—that's about 22% of the daily limit in just one portion. The ingredient list includes multiple sodium-based additives (phosphate, erythorbate, nitrite), which add up quickly if you eat processed meats regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
