🧪 Nutrition Facts
- Calories 331.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 59.4 mg
- Sodium 461.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 2498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 331.1 calories per serving (1 Serving (283.0g)), Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (40.5% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nine Grain Orzo (water, Durum Wheat Semolina, Flour Blend [whole Wheat, Barley, Rye, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff]), Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Roasted Zucchini, Half and Half (milk, Cream), Red Bell Peppers, Water, Kale, Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Less than 2% of Parmesan Cheese ([cultured Part-Skim Milk, Salt, Enzymes], Salt), Spices, Corn Starch, Romano Cheese ([cultured Part-Skim Cow's Milk, Salt, Enzymes], Salt), Canola Oil, Garlic, Salt, Lemon Juice Concentrate, Xanthan Gum, Granulated Garlic.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.1 kcal | 16.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 461.3 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.1 calories in Creamy Pesto Chicken Roasted White Meat Chicken, Creamy Pesto Sauce, Orzo, Roasted Vegetables & Kale, Creamy Pesto Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Burpees | 30.7 min |
Find more information on calories burned doing popular exercises.