🧪 Nutrition Facts
- Calories 430.1
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.9 mg
- Sodium 571.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 1248.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (321.0g)), Evol, Lasagna & Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (44.7% of calories), with a good 2.9g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lasagna Pasta (water, Semolina Wheat Flour, Egg Whites), Tomatoes in Puree (tomatoes, Tomato Puree, Citric Acid), Ricotta Cheese (whey, Milk, Vinegar, Salt), Tomatoes in Juice (tomatoes, Tomato Juice, Citric Acid), Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Cooked Beef, Red Wine, Heavy Cream, Onions, Garlic, Extra Virgin Olive Oil, Tomato Paste, Corn Starch, Basil, Carrots, Celery, Dried Cane Syrup, Salt, Oregano, Spices, Parsley, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evol, Lasagna & Meat Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Lasagna & Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Lasagna & Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 571.4 mg | 25% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 298.5 mg | 23% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Evol, Lasagna & Meat Sauce accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Evol, Lasagna & Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Elliptical (Low Intensity) | 71.7 min |
Find more information on calories burned doing popular exercises.
