🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Smith's, Deluxe Cookie Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin and Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Sugar, Dark Confectionery Coating (sugar, Partially Hydrogenated Vegetable Oils [palm Kernel, Coconut, Palm], Cocoa [processed with Alkali], Whey Powder [milk], Soy Lecithin, Vanilla), Bleached Flour, Cherry Halves (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavors, Potassium Sorbate, Sodium Benzoate [preservative], Fd&c Red #40, Sulfur Dioxide [preservative]), Vegetable Shortening (hydrogenated Soybean and Cottonseed Oil, Soy Lecithin, Tbhq [preservative], Citric Acid in Propylene Glycol [preservative]), Water, Corn Sugar, Macaroon Paste (apricot Kernels, Sugar, Almonds, Potassium Sorbate), Brown Sugar, Almonds, Natural and Artificial Flavor, Milk, Salt, Soy Lecithin, Sodium Bicarbonate, Corn Syrup, Fd&c Yellow #5 & #6, Red #3, Caramel Color, Coconut.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Sulfur Dioxide
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smith's, Deluxe Cookie Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smith's, Deluxe Cookie Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smith's, Deluxe Cookie Assortment accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Smith's, Deluxe Cookie Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Surfing general | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smith's, Deluxe Cookie Assortment
Is Smith's, Deluxe Cookie Assortment good for weight loss?
These cookies are calorie-dense at 160 calories per 30g serving with minimal protein (just 1g) to support satiety, making them a less ideal choice for weight loss. The high sugar content at 9g per serving provides quick energy without lasting fullness.
Is Smith's, Deluxe Cookie Assortment a good snack for kids?
Yes, the variety of flavors (cherry, chocolate, almond, coconut) and sweet taste make these appealing to kids. The 30g serving size is reasonable for portion control, though the sugar content means they're best enjoyed as an occasional treat rather than a regular snack.
Is Smith's, Deluxe Cookie Assortment suitable for people with lactose intolerance?
This product contains whey powder and milk as ingredients, so it's not suitable for people with lactose intolerance.
Is Smith's, Deluxe Cookie Assortment gluten-free?
No, these cookies contain bleached enriched wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Smith's, Deluxe Cookie Assortment suit?
These cookies work for omnivore and standard diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to wheat flour, milk, and whey powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
