🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Central Market, Organic Italian Soda contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Grape Juice from Concentrate, Organic Sugar, Tartaric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Central Market, Organic Italian Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Central Market, Organic Italian Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Central Market, Organic Italian Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Central Market, Organic Italian Soda accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Central Market, Organic Italian Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Basketball: General | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Central Market, Organic Italian Soda
Is Central Market, Organic Italian Soda good for weight loss?
At 79 calories per serving, this beverage is relatively light, but the 19g of sugar makes it less ideal for weight loss since sugar adds calories without providing satiety. You'd get more filling nutrition from whole foods or unsweetened drinks.
How might Central Market, Organic Italian Soda affect blood sugar?
With 19g of pure sugar and no fiber or protein, this soda will cause a quick spike in blood sugar. People managing diabetes or prediabetes should avoid it or consume it with a meal containing protein and fat to moderate the response.
What diets does Central Market, Organic Italian Soda suit?
This drink works for standard omnivorous diets and is suitable for vegan and vegetarian diets. However, it's not compatible with low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Central Market, Organic Italian Soda?
The entire 19g of carbohydrates comes from sugar with no fiber or protein to slow its absorption. If you're monitoring sugar intake for any reason, this drink delivers a significant amount in a single serving.
What does Central Market, Organic Italian Soda pair well with for a balanced meal?
Pair it with foods containing protein and healthy fats—like nuts, cheese, or a protein-rich meal—to help moderate the blood sugar impact of the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
