🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Brewed Sweet Tea contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Brewed Tea, Caramel Color, Potassium Sorbate (for Freshness), Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Brewed Sweet Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Brewed Sweet Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Brewed Sweet Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Classic Brewed Sweet Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Chopping Wood | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Brewed Sweet Tea
Is Classic Brewed Sweet Tea good for weight loss?
Sweet tea isn't ideal for weight loss due to its 79 calories per serving coming almost entirely from 20g of sugar with no protein or fiber to create satiety. You'd be consuming liquid calories that don't fill you up, making it easy to overconsume without feeling satisfied.
How might Classic Brewed Sweet Tea affect blood sugar?
This drink will cause a rapid blood sugar spike since all 20g of carbohydrates are simple sugars with no fiber to slow absorption. If you have prediabetes or diabetes, sweet tea is best avoided or consumed only occasionally and in small amounts.
What diets does Classic Brewed Sweet Tea suit?
It fits low-carb, keto, and weight loss diets only if you skip it entirely. Those following a standard balanced diet can enjoy it occasionally, but it's not a staple beverage.
What should I watch out for with Classic Brewed Sweet Tea?
The 20g of sugar per 240ml serving is the main concern—that's roughly 5 teaspoons of added sugar in a single cup. Regular consumption can contribute to excess calorie intake, dental erosion, and blood sugar spikes without providing any nutritional benefit.
What does Classic Brewed Sweet Tea pair well with for a balanced meal?
Sweet tea works as an occasional beverage alongside meals with lean protein and vegetables, though plain tea or unsweetened options would be more nutritionally supportive of a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
