🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light up Candy Lightsaber contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Isomalt, Lactic Acid, Sodium Lactate, Citric Acid, Artificial Flavor, Red 40.
🔬 Ingredient Analysis
Artificial Sweeteners: Isomalt
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light up Candy Lightsaber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light up Candy Lightsaber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light up Candy Lightsaber accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Light up Candy Lightsaber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Blading | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light up Candy Lightsaber
Is Light up Candy Lightsaber good for weight loss?
This candy is not ideal for weight loss because it's nearly pure sugar with 11g per serving and no protein or fiber to provide satiety. At 60 calories per small piece, it offers empty calories that won't keep you satisfied.
Is Light up Candy Lightsaber a good snack for kids?
While kids typically enjoy candy, this lightsaber-shaped treat is mainly sugar with no nutritional benefit. It's fine as an occasional treat, but shouldn't be a regular snack due to the sugar content and lack of nutrients.
Is Light up Candy Lightsaber gluten-free?
Yes, this candy is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Light up Candy Lightsaber suit?
This candy suits very few restricted diets. It's not suitable for keto, paleo, or diabetic-friendly diets due to its high sugar content. It may work for vegan diets depending on whether the artificial ingredients and red dye are acceptable.
What does Light up Candy Lightsaber pair well with for a balanced meal?
As a pure candy, this works best as a standalone treat rather than paired with other foods. If you wanted to balance the sugar spike, pairing it with a protein source like cheese or nuts would help, though that's an unusual combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
