🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy Lightsaber contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Isomalt, Lactic Acid, Sodium Lactate, Citric Acid, Artificial Flavor, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Isomalt
Artificial Colours: Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Lightsaber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Lightsaber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Lightsaber accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Candy Lightsaber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Chopping Wood | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Lightsaber
Is Candy Lightsaber good for weight loss?
Candy Lightsaber isn't a good choice for weight loss. At 90 calories per serving, it's calorie-dense for the portion size and contains 18g of sugar with no protein or fat to create satiety, meaning you're likely to feel hungry again quickly after eating it.
How might Candy Lightsaber affect blood sugar?
This candy will cause a rapid spike in blood sugar. With 22g of carbohydrates and 18g of sugar in a small serving, there's very little fiber or protein to slow absorption, so your blood sugar will rise quickly and likely drop just as fast.
Is Candy Lightsaber gluten-free?
Yes, it appears to be gluten-free based on the ingredient list provided, though you should check the label for allergen warnings about manufacturing.
What diets does Candy Lightsaber suit?
This candy works for vegan diets, but it's generally not well-suited for low-sugar, keto, or blood-sugar-conscious diets due to its extremely high sugar content.
What should I watch out for with Candy Lightsaber?
The main concern is the sugar content—18g per 23g serving means nearly 80% of this candy is sugar. It also contains artificial sweetener (isomalt) and artificial color (Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
