🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), 7-Eleven, Salt Water Taffy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (89.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Vegetable Oil (coconut, Palm And/or Soybean Oil), Contains 1% or Less of: Egg Whites, Natural and Artificial Flavors, Salt, Malic Acid, Yellow #5, Red #40, Blue #1, Red #3, Yellow #6, Caramel Color, Blue #2 Lake, Yellow #6 Lake, Red #40 Lake, Titanium Dioxide, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7-Eleven, Salt Water Taffy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7-Eleven, Salt Water Taffy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7-Eleven, Salt Water Taffy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in 7-Eleven, Salt Water Taffy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7-Eleven, Salt Water Taffy
Is 7-Eleven, Salt Water Taffy good for weight loss?
Salt water taffy is not ideal for weight loss. At 160 calories per serving with virtually no protein or fiber, it won't keep you satisfied, and the 23g of sugar means these calories offer little nutritional benefit.
Is 7-Eleven, Salt Water Taffy good fuel for endurance activities?
While taffy does provide quick carbohydrates from sugar, it lacks protein and has no fiber, making it less than ideal for sustained energy during endurance activities. You'd be better off with fuel that includes protein or more complex carbs.
How might 7-Eleven, Salt Water Taffy affect blood sugar?
Salt water taffy will cause a rapid blood sugar spike due to its high sugar content and simple carbohydrate makeup. Without protein or fat to slow absorption, your blood sugar will rise and fall quickly.
Is 7-Eleven, Salt Water Taffy gluten-free?
The ingredient list does not mention gluten-containing grains, so this candy appears to be gluten-free, though it's processed in facilities that may handle gluten.
What should I watch out for with 7-Eleven, Salt Water Taffy?
The sugar content is the main concern—23g per 42g serving is very high and can spike blood sugar quickly. This candy also contains multiple artificial dyes and colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
