🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Juice Beverage, Passion Fruit contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Juice from Concentrate (water, Concentrated Apple Juice), Sugar, White Grape Juice from Concentrate (water, Concentrated White Grape Juice), Passion Fruit Juice from Concentrate (water, Concentrated Passion Fruit Juice), Citric Acid and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Juice Beverage, Passion Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Juice Beverage, Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Juice Beverage, Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
| Vitamin A | 199.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Juice Beverage, Passion Fruit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Fruit Juice Beverage, Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| CrossFit | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Juice Beverage, Passion Fruit
Is Fruit Juice Beverage, Passion Fruit good for weight loss?
This beverage isn't ideal for weight loss since it contains 139 calories and 34g of sugar per serving with virtually no protein or fiber to promote satiety. You'd be consuming a significant amount of sugar without any nutritional substance to keep you satisfied.
Is Fruit Juice Beverage, Passion Fruit good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during or after exercise, since the 35g of carbs provide readily available energy. However, the lack of electrolytes and protein makes it less ideal than sports drinks or whole food options for sustained athletic performance.
How might Fruit Juice Beverage, Passion Fruit affect blood sugar?
With 34g of sugar and essentially no fiber or protein, this juice will cause a rapid spike in blood sugar. This makes it particularly problematic if you're managing blood sugar levels or at risk for type 2 diabetes.
What diets does Fruit Juice Beverage, Passion Fruit suit?
This beverage fits poorly with most intentional eating plans. It's unsuitable for low-sugar, keto, or weight-loss diets, though it could work for athletes seeking quick carbs during training.
What should I watch out for with Fruit Juice Beverage, Passion Fruit?
The 34g of sugar per 240ml serving is the main concern—that's nearly the entire daily recommended limit for added sugars in a single drink. There's minimal vitamin C (1.2mg) despite being a fruit juice, so you're getting sweetness without meaningful nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
