🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drew's, Thousand Island Dressing & Quick Marinade contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller Pressed Canola Oil, Water, Sweet Pickle Relish (pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors), Crushed Tomatoes, Evaporated Cane Sugar, Organic Distilled Vinegar, Sea Salt, Egg Powder, Garlic Powder, Onion Powder, Xanthan Gum, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drew's, Thousand Island Dressing & Quick Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drew's, Thousand Island Dressing & Quick Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drew's, Thousand Island Dressing & Quick Marinade accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Drew's, Thousand Island Dressing & Quick Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tai Chi | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drew's, Thousand Island Dressing & Quick Marinade
Is Drew's, Thousand Island Dressing & Quick Marinade good for weight loss?
This dressing is calorie-dense at 130 calories per 2-tablespoon serving, so portion control matters if you're watching your weight. Since it's mostly fat with minimal protein, using it sparingly as a flavor boost rather than a base would be the way to go.
Is Drew's, Thousand Island Dressing & Quick Marinade a good snack for kids?
Kids typically enjoy the sweet-tangy flavor of Thousand Island dressing, and the small serving size means it won't overwhelm their palate. The egg powder and natural spices are mild, making it a reasonable choice for family meals.
What diets does Drew's, Thousand Island Dressing & Quick Marinade suit?
It works well for keto and low-carb diets given the 4g carbs and 12g fat per serving. Those avoiding added sugars should note it contains 4g sugar per serving, which may not fit strict plans.
What does Drew's, Thousand Island Dressing & Quick Marinade pair well with for a balanced meal?
This dressing pairs naturally with salads, especially those with hearty greens and vegetables. It also works as a condiment for burgers, sandwiches, or as a marinade for grilled vegetables or proteins.
How does Drew's, Thousand Island Dressing & Quick Marinade fit into a balanced diet?
As a condiment, it adds flavor and fat to meals but provides no protein or significant micronutrients, so it should complement nutrient-dense foods rather than form a meal base. The sodium content at 240mg per serving is moderate, though it can accumulate if used generously.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
