🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Hy-Vee, Smoky Becon Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Smoky Bacon Seasoning (salt, Dextrose, Maltodextrin, Torula Yeast, Yeast Extract, Onion Powder, Monosodium Glutamate, Natural Flavors [including Smoke], Hydrolyzed Corn Protein, Modified Food Starch, Spices, Disodium Inosinate and Disodium Guanylate, Less than 2% Soybean Oil, Silicon Dioxide to Prevent Caking), Peanut Oil, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Vee, Smoky Becon Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Vee, Smoky Becon Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Vee, Smoky Becon Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Hy-Vee, Smoky Becon Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Vee, Smoky Becon Peanuts
Is Hy-Vee, Smoky Becon Peanuts good for weight loss?
These peanuts can fit into a weight loss plan if portions are controlled carefully. At 170 calories per 30g serving, they're calorie-dense, but the 7g of protein and 2g of fiber help with satiety. Eating a small handful as part of a balanced diet is reasonable, though it's easy to overeat them.
Is Hy-Vee, Smoky Becon Peanuts a good snack for kids?
These make a reasonable snack for kids, offering protein and healthy fats for growing bodies. The savory bacon flavor appeals to many children, though parents should watch portion sizes since peanuts are calorie-dense and choking-risk foods for very young kids.
Is Hy-Vee, Smoky Becon Peanuts gluten-free?
Yes, these are gluten-free. The ingredients don't contain any wheat, barley, rye, or other gluten-containing grains.
What diets does Hy-Vee, Smoky Becon Peanuts suit?
These work well for paleo, keto, and low-carb diets given their high fat and protein relative to carbs. They're also suitable for vegetarian diets. However, the 280mg sodium per serving is moderately high, so they may not be ideal if you're watching salt intake.
What does Hy-Vee, Smoky Becon Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or grapes to balance the saltiness with natural sweetness. They also work well alongside cheese and whole-grain crackers for a more complete snack, or add them to salads for extra crunch and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
