🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Fries contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Corn Meal, Soybean Oil, Dehydrated Potatoes, Salt, Whey, Sugar, Maltodextrin, Spices Mustard), Natural Flavors, Yeast Extract, Citric Acid, Rice Concentrate, Buttermilk, Onion Powder, Garlic Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Artificial Color (red Lake #40), Extractives of Paprika, Lactic Acid, Disodium Phosphate, Calcium Carbonate.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Fries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Hot Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Fries
Is Hot Fries good for weight loss?
Hot Fries are calorie-dense for their small serving size at 140 calories per ounce, making them easy to overeat without feeling satisfied. With only 2g of protein and 1g of fiber, they won't keep you full long, so they're not ideal if you're trying to lose weight.
Is Hot Fries a good snack for kids?
Hot Fries could appeal to kids who like salty snacks, though the sodium content at 300mg per small serving is fairly high for a snack. They're free of common allergens like peanuts and tree nuts, but the artificial food coloring might be a consideration for some families.
Is Hot Fries suitable for people with lactose intolerance?
These contain whey and buttermilk as ingredients, plus cheddar cheese, so they're not suitable for people with lactose intolerance.
Is Hot Fries gluten-free?
Hot Fries appear to be gluten-free based on the ingredient list, which doesn't include wheat, barley, or rye.
What diets does Hot Fries suit?
These work for vegetarians but not vegans due to the dairy and whey content. They're not suitable for low-carb or keto diets given the 16g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
