🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutty Naturals, Nut & Chocolate Mix contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Black Raisins, Cashews, Cranberries, Chocolate Gems Contents, Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Salt, Nonfat Milk Powder, Soy Lecithin, Vanillin, Arabic Gum, Corn Syrup, Fd&c Blue #1, Fd&c Red #3, Fd&c Yellow #5, Fd&c Yellow #6, Confectioner's Glace, Less than 0.5 Percent Peanuts, Tree Nuts, Wheat., Sulfur Dioxide as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutty Naturals, Nut & Chocolate Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutty Naturals, Nut & Chocolate Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutty Naturals, Nut & Chocolate Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nutty Naturals, Nut & Chocolate Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutty Naturals, Nut & Chocolate Mix
Is Nutty Naturals, Nut & Chocolate Mix good for weight loss?
At nearly 130 calories per serving with 8g of fat and 10g of sugar, this mix is calorie-dense and better suited as an occasional treat than a weight-loss snack. The 4g of protein and 1g of fiber provide modest satiety, but the high sugar content and low fiber-to-calorie ratio make it less ideal if you're watching your weight.
Is Nutty Naturals, Nut & Chocolate Mix a good snack for kids?
Kids often enjoy the sweet chocolate and colorful candy mix, making it appealing. However, the high sugar content (10g per serving) and presence of artificial dyes mean it's better as an occasional treat rather than a regular snack.
Is Nutty Naturals, Nut & Chocolate Mix suitable for people with lactose intolerance?
This mix contains whey powder and nonfat milk powder, making it unsuitable for people with lactose intolerance.
Is Nutty Naturals, Nut & Chocolate Mix gluten-free?
While the ingredient list indicates less than 0.5% wheat, this product is not certified gluten-free and may not be safe for those with celiac disease or severe gluten sensitivity.
What diets does Nutty Naturals, Nut & Chocolate Mix suit?
This mix works for flexitarian and omnivore diets. It's not suitable for vegan, vegetarian, dairy-free, or gluten-conscious diets due to its animal-derived and wheat-containing ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
