🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hanan Peruvian Secrets, Linaza Flaxseed contains 50.1 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.1% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flaxseed / Linaza (linum Usitatissimum L).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hanan Peruvian Secrets, Linaza Flaxseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hanan Peruvian Secrets, Linaza Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hanan Peruvian Secrets, Linaza Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.2 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hanan Peruvian Secrets, Linaza Flaxseed accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Hanan Peruvian Secrets, Linaza Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Treadmill Walking (Incline) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hanan Peruvian Secrets, Linaza Flaxseed
Is Hanan Peruvian Secrets, Linaza Flaxseed good for weight loss?
Flaxseed is a reasonable choice for weight loss due to its high fiber content (3g per serving), which promotes satiety and helps you feel fuller longer. At only 50 calories per serving, it's a low-calorie option that can be added to meals without significantly increasing your daily intake.
Is Hanan Peruvian Secrets, Linaza Flaxseed a good snack for kids?
While flaxseed is nutritious, it's not ideal as a standalone snack for young children due to choking risk and the need to grind or soak it for proper digestion. It's better incorporated into foods like smoothies, oatmeal, or baked goods that kids already enjoy.
What diets does Hanan Peruvian Secrets, Linaza Flaxseed suit?
This pure flaxseed works well for vegetarian, vegan, keto, paleo, and gluten-free diets. It's also suitable for heart-healthy and low-sodium eating patterns.
What does Hanan Peruvian Secrets, Linaza Flaxseed pair well with for a balanced meal?
Mix flaxseed into yogurt, oatmeal, smoothie bowls, or whole grain porridge for added nutrition. It also works well sprinkled over salads, added to nut butters, or baked into bread and muffins.
How does Hanan Peruvian Secrets, Linaza Flaxseed fit into a balanced diet?
Flaxseed contributes omega-3 fatty acids and soluble fiber to support heart health and digestion, making it a valuable addition to a balanced diet. A small serving provides meaningful amounts of fiber and protein while keeping calories minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
