🧪 Nutrition Facts
- Calories 261.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 13.5 mg
- Potassium 670.5 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 1.8 g
- Sugars 58.0 g
- Protein 2.0 g
- Vitamin A 13500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 180.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.0 calories per serving (450.0ml), Juice Smoothie, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 66.0g per serving (97.1% of calories), of which 58.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango Puree, Apple Juice from Concentrate (water, Apple Juice Concentrate), Orange Juice, Banana Puree, Natural Flavors, Lemon Juice, Ascorbic Acid, (vitamin C), Beta Carotene (vitamin A), Zinc Gluconate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice Smoothie, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice Smoothie, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.0 kcal | 13% |
| Sodium | 13.5 mg | 1% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 58.0 g | 116% |
| Protein | 2.0 g | 4% |
| Vitamin A | 13500.0 IU | 270% ⭐ |
| Vitamin C | 180.0 mg | 200% ⭐ |
| Calcium | 40.5 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 670.5 mg | 14% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juice Smoothie, Mango accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.0 calories in Juice Smoothie, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Chopping Wood | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice Smoothie, Mango
Is Juice Smoothie, Mango good fuel for endurance activities?
While it provides quick carbohydrates for energy, the lack of protein (just 2g) makes it less than ideal on its own for endurance activities. You'd want to pair it with a protein source or use it only as a between-activity refresher rather than your main fuel.
How might Juice Smoothie, Mango affect blood sugar?
The high sugar content relative to fiber will likely cause a rapid rise in blood sugar. This quick spike is followed by a potential crash, so it's best consumed with protein or fat to moderate the effect.
What vitamins or minerals stand out in Juice Smoothie, Mango?
The smoothie delivers excellent vitamin C at 180mg—more than double the daily recommendation—plus a good amount of potassium at 670.5mg, which supports heart health and muscle function.
What diets does Juice Smoothie, Mango suit?
This suits lower-fat diets and those focused on fruit intake, but it's less suitable for low-sugar, keto, or strict diabetes management diets due to the 58g sugar content.
What should I watch out for with Juice Smoothie, Mango?
This smoothie contains 58g of sugar with minimal fiber (1.8g), meaning the sugar hits your bloodstream quickly without much to slow it down. If you're managing blood sugar or watching your sugar intake, this is worth noting as a occasional treat rather than a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
