🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Milk Chocolate Carmarsh is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (58.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier), and Vanilla), Corn Syrup, Sweetened Condensed Milk ( Milk, Sugar, Skim Milk), Sugar, Brown Sugar, Water, Milk, Confection (sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa Powder, Hydrogenated Palm Oil, Cocoa (processed with Alkali), Sorbitan Tristearate (an Emulsifier), Soy Lecithin and Natural Vanilla), Salted Butter (cream, Salt), Cream , Invert Sugar, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Gelatin, Egg Whites, Salt, Natural and Artificial Vanilla Flavor (glycerine, Propylene Glycol,water, Sugar, Caramel Color (sulfites), Alcohol, Sodium Benzoate and Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Carmarsh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Carmarsh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Carmarsh accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Milk Chocolate Carmarsh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Rope | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Carmarsh
Is Milk Chocolate Carmarsh good for weight loss?
At 170 calories and 25g carbs per 40g serving, this treat is calorie-dense and high in sugar, making it challenging for weight loss goals. You'd need to account for it carefully within your daily calorie budget, and it won't keep you feeling full for long.
How might Milk Chocolate Carmarsh affect blood sugar?
With 25g of carbs and 18g of sugar in a small 40g portion, this will cause a rapid spike in blood sugar. The combination of simple sugars and refined carbs means the spike will be quick and potentially followed by an energy crash.
Is Milk Chocolate Carmarsh suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple milk products including milk chocolate, condensed milk, milk in the confection, cream, and butter throughout the ingredient list.
Is Milk Chocolate Carmarsh gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though the product isn't labeled as certified gluten-free, so cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Milk Chocolate Carmarsh?
The sugar content is very high at 18g per serving—nearly half the daily limit for many people. It also contains partially hydrogenated vegetable oils and multiple emulsifiers, plus sulfites in the vanilla flavoring if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
