🧪 Nutrition Facts
- Calories 189.9
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Valued Naturals, Brazil Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 84.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brazil Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Valued Naturals, Brazil Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valued Naturals, Brazil Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valued Naturals, Brazil Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valued Naturals, Brazil Nuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Valued Naturals, Brazil Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Moderate Intensity) | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valued Naturals, Brazil Nuts
Is Valued Naturals, Brazil Nuts good for weight loss?
Brazil nuts are calorie-dense at 190 calories per ounce, so portion control matters if you're watching weight. Their high fat and fiber content does promote satiety, meaning a small handful can help you feel full longer and potentially eat less overall.
Is Valued Naturals, Brazil Nuts a good snack for kids?
Brazil nuts pose a choking hazard for young children and should be avoided for kids under 4. Older children can enjoy them in moderation as part of a balanced diet, though they're quite high in calories.
What diets does Valued Naturals, Brazil Nuts suit?
These nuts work well for keto, paleo, and low-carb diets given their minimal carbohydrates and healthy fat profile. They're also suitable for vegan, vegetarian, and nut-inclusive diets.
What does Valued Naturals, Brazil Nuts pair well with for a balanced meal?
Combine them with fresh fruit like berries or sliced apple for a snack that balances their richness with natural sweetness and additional fiber. They also pair nicely with whole grains, leafy greens, or alongside plain yogurt for a more complete meal component.
How does Valued Naturals, Brazil Nuts fit into a balanced diet?
Brazil nuts contribute valuable plant-based protein, healthy unsaturated fats, and minerals like iron to round out your nutrition. Since they're energy-dense, a small 1-ounce serving fits easily into a balanced diet without overwhelming your daily calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
