🧪 Nutrition Facts
- Calories 220.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), Target, Semi-Sweet and White Chocolate Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 8.0g of saturated fat. It provides a noteworthy 499.8mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (cocoa Mass, Sugar, Cocoa Butter, Whole Milk Powder, Peppermint Oil, Soy Lecithin, Natural Vanilla), Candy Cane (sugar, Corn Syrup, Peppermint Oil, Artificial Colors (red 3, Red 40, Blue 1), Soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Target, Semi-Sweet and White Chocolate Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Target, Semi-Sweet and White Chocolate Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 499.8 mg | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Target, Semi-Sweet and White Chocolate Peppermint Bark accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Target, Semi-Sweet and White Chocolate Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Shadowboxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Target, Semi-Sweet and White Chocolate Peppermint Bark
Is Target, Semi-Sweet and White Chocolate Peppermint Bark good for weight loss?
This treat is calorie-dense at 220 calories per 42g serving, making portion control important if you're watching your weight. With only 2g of protein and 2g of fiber, it won't keep you feeling full for long, so it's best enjoyed occasionally rather than as a regular snack.
How might Target, Semi-Sweet and White Chocolate Peppermint Bark affect blood sugar?
At 23g of carbs with only 2g of fiber, this candy will cause a rapid spike in blood sugar. The 22g of sugar means this would be a poor choice for anyone managing diabetes or trying to keep blood sugar stable.
Is Target, Semi-Sweet and White Chocolate Peppermint Bark heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, representing about 40% of a typical daily limit. While the sodium is minimal, the high sugar content and saturated fat make this less than ideal for cardiovascular wellness.
Is Target, Semi-Sweet and White Chocolate Peppermint Bark suitable for people with lactose intolerance?
The milk powder listed in the ingredients means this contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Target, Semi-Sweet and White Chocolate Peppermint Bark?
The sugar content is quite high at 22g per serving—nearly the entire daily recommended limit for added sugars in a single piece. It also contains artificial food coloring (Red 3, Red 40, and Blue 1) if you prefer to avoid synthetic dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
