🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Dierbergs Market, Double Dipped Chocolate Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Peanuts, Corn Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs Market, Double Dipped Chocolate Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs Market, Double Dipped Chocolate Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dierbergs Market, Double Dipped Chocolate Peanuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Dierbergs Market, Double Dipped Chocolate Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Yoga | 51.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dierbergs Market, Double Dipped Chocolate Peanuts
Is Dierbergs Market, Double Dipped Chocolate Peanuts good for weight loss?
These are calorie-dense at 210 calories per 40g serving, making it easy to overconsume without much food volume. The high sugar content (19g) with minimal fiber (1g) means they won't keep you feeling full for long, so they're better enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
How might Dierbergs Market, Double Dipped Chocolate Peanuts affect blood sugar?
With 19g of sugar and only 1g of fiber in a small 40g portion, these will cause a fairly quick spike in blood sugar. The lack of substantial protein or fiber means there's little to slow down how rapidly your body absorbs the sugars.
Is Dierbergs Market, Double Dipped Chocolate Peanuts heart-healthy?
While peanuts contain some heart-healthy fats, the saturated fat content (6g per serving) and high sugar are less ideal for cardiovascular health. The sodium is quite low, which is a positive factor, but the overall nutritional profile leans more toward indulgence than heart-healthy snacking.
Is Dierbergs Market, Double Dipped Chocolate Peanuts suitable for people with lactose intolerance?
The milk chocolate coating contains whole milk powder, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Dierbergs Market, Double Dipped Chocolate Peanuts?
The sugar content is quite high at 19g per serving, and there's very little fiber to balance it out. If you're watching your intake, be mindful of portion sizes since the small serving size can make it tempting to eat more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
