🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Vines, Original Red Twists contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Wheat Flour, Citric Acid, Artificial Flavor, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Vines, Original Red Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Vines, Original Red Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Vines, Original Red Twists accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Red Vines, Original Red Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Vines, Original Red Twists
Is Red Vines, Original Red Twists good for weight loss?
Red Vines are calorie-dense relative to their nutritional value, with 140 calories per serving delivering mostly simple carbohydrates and sugar. They offer minimal protein or fiber to support satiety, making them a poor choice if you're trying to lose weight.
Is Red Vines, Original Red Twists good fuel for endurance activities?
While the 34g of carbohydrates could provide quick energy, Red Vines lack protein and fiber to sustain performance during longer activities. They're better suited as a simple carb boost during intense exercise rather than a primary fuel source.
How might Red Vines, Original Red Twists affect blood sugar?
With 16g of sugar and refined carbohydrates from corn syrup and wheat flour, this candy will cause a rapid spike in blood sugar. The lack of fiber or protein means there's nothing to slow absorption, so you may experience an energy crash shortly after.
Is Red Vines, Original Red Twists gluten-free?
No—Red Vines contain wheat flour, so they are not gluten-free.
What should I watch out for with Red Vines, Original Red Twists?
Each 40g serving contains 16g of sugar—about 4 teaspoons—which is substantial for a small candy. The corn syrup and artificial ingredients mean you're getting empty calories with no meaningful vitamins or minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
