🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frankford, Spongebob Squarepants Valentine Candy Card Kit contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Artificial Flavor, Artificial Colors (red 40, Titanium Dioxide).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frankford, Spongebob Squarepants Valentine Candy Card Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frankford, Spongebob Squarepants Valentine Candy Card Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frankford, Spongebob Squarepants Valentine Candy Card Kit accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Frankford, Spongebob Squarepants Valentine Candy Card Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Fishing (Standing/Wading) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frankford, Spongebob Squarepants Valentine Candy Card Kit
Is Frankford, Spongebob Squarepants Valentine Candy Card Kit good for weight loss?
This candy is very high in sugar with 12g per serving and offers no protein or fiber to create satiety, making it a poor choice for weight loss goals. At 60 calories per serving, the calories come almost entirely from simple carbohydrates that won't keep you full.
Is Frankford, Spongebob Squarepants Valentine Candy Card Kit a good snack for kids?
While kids typically enjoy sweet candy, this product is best reserved as an occasional treat rather than a regular snack. It provides no nutritional value and the high sugar content can contribute to tooth decay and energy crashes.
Is Frankford, Spongebob Squarepants Valentine Candy Card Kit gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains only sugar, corn syrup, artificial flavor, and artificial colors with no gluten-containing grains.
What diets does Frankford, Spongebob Squarepants Valentine Candy Card Kit suit?
This candy suits occasional indulgences for general omnivorous diets, and is compatible with vegan and vegetarian diets. However, it's not suitable for low-sugar, keto, or diabetic-friendly approaches due to its 12g sugar content per serving.
What does Frankford, Spongebob Squarepants Valentine Candy Card Kit pair well with for a balanced meal?
As a pure candy with no nutritional value, this is best enjoyed on its own rather than paired with other foods. If you want to create a more balanced treat, pairing it with a protein source like nuts or cheese and some fruit could help moderate the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
