🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (360.0ml), Mountain Splash Citrus Flavored Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Orange Juice Concentrate, Natural Flavors, Gum Acacia, Potassium Citrate, Potassium Benzoate (preservative), Caffeine, Ester Gum, Calcium Disodium Edta (to Protect Flavor), Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Splash Citrus Flavored Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Splash Citrus Flavored Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 48.0 g | 96% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Splash Citrus Flavored Soda accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mountain Splash Citrus Flavored Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 24 minutes per mile | 44.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Splash Citrus Flavored Soda
Is Mountain Splash Citrus Flavored Soda good for weight loss?
This soda isn't a good choice for weight loss since it contains 180 calories and 48g of sugar per serving with no protein or fiber to provide satiety. You'd be consuming empty calories that don't help you feel full.
Is Mountain Splash Citrus Flavored Soda good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the lack of electrolytes and nutrients makes this a poor choice compared to sports drinks designed for endurance. The high sugar content without balanced nutrition means you'd likely experience a blood sugar spike and crash rather than sustained fuel.
How might Mountain Splash Citrus Flavored Soda affect blood sugar?
Expect a rapid spike in blood sugar from the 48g of simple sugar, which enters your bloodstream quickly. This will likely be followed by a energy dip as your body works to bring blood sugar back down.
Is Mountain Splash Citrus Flavored Soda gluten-free?
Yes, this soda appears to be gluten-free based on the ingredient list, which contains no gluten-containing grains or derivatives.
What should I watch out for with Mountain Splash Citrus Flavored Soda?
The 48g of sugar in a single serving is the main concern—that's more than the daily limit recommended by most health organizations. This drink also contains high fructose corn syrup and artificial color (Yellow 5), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
