🧪 Nutrition Facts
- Calories 139.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hello Panda contains 139.9 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm and Soybean), Sugar, Lactose Powder, Whole Milk Powder, Nonfat Milk, Contains Less than 2% of Baking Soda (for Leavening), Caramel Color, Emulsifiers (soy Lecithin, Sorbitan Tristearate, Sucrose Esters of Fatty Acids), Malt Syrup, Natural and Artificial Flavors, Salt, Seasoning (maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate and Disodium Guanylate), Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Sucrose Esters Of Fatty Acids
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hello Panda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hello Panda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hello Panda accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Hello Panda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 9 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hello Panda
Is Hello Panda good for weight loss?
Hello Panda crackers are calorie-dense at 140 calories per 26g serving, with added sugars making up nearly half the carbohydrates. While not impossible to fit into a weight loss plan, they're not ideal because you'd need to eat a very small portion to stay within calorie goals, and they lack protein or fiber to keep you satisfied.
Is Hello Panda a good snack for kids?
Kids typically enjoy these mild, lightly sweet crackers, and at 2g of protein per serving they provide a small protein contribution. However, the 7g of sugar per serving is relatively high for a snack, so portion control or occasional use would be wise.
Is Hello Panda suitable for people with lactose intolerance?
These crackers contain lactose powder, whole milk powder, and nonfat milk, so they're not suitable for people with lactose intolerance.
Is Hello Panda gluten-free?
No, these crackers contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Hello Panda suit?
Hello Panda crackers work for omnivore and vegetarian diets, but they're not suitable for vegan, gluten-free, lactose-free, or dairy-free diets due to their wheat and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
