🧪 Nutrition Facts
- Calories 139.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oneg, Mini Fruit Slices contains 139.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tapioca Syrup, Agar, Citric Acid, Titanium Dioxide, Natural and Artificial Flavors, Artificial Colors (including Yellow #5 and #6, Red #40, Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Agar
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oneg, Mini Fruit Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oneg, Mini Fruit Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oneg, Mini Fruit Slices accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Oneg, Mini Fruit Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Low Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oneg, Mini Fruit Slices
Is Oneg, Mini Fruit Slices good for weight loss?
These fruit slices are quite calorie-dense for their small serving size, and the 34g of carbs with 13g of sugar offers little nutritional benefit to support weight loss goals. You'd be better served by whole fruits that provide fiber and satiety.
Is Oneg, Mini Fruit Slices good fuel for endurance activities?
While the quick carbs could provide fast energy during activity, these slices lack protein and fiber, making them less ideal than options with more balanced nutrition for sustained endurance performance.
How might Oneg, Mini Fruit Slices affect blood sugar?
The high sugar concentration and lack of fiber mean this will likely cause a rapid blood sugar spike, followed by a crash. This isn't a good choice if you're managing blood sugar levels.
What diets does Oneg, Mini Fruit Slices suit?
These slices work for vegan and gluten-free diets, but they're not well-suited for low-sugar, paleo, or blood-sugar-conscious eating patterns.
What should I watch out for with Oneg, Mini Fruit Slices?
The main concern is the high sugar content relative to portion size—13g of sugar in just 42g makes this very sugar-heavy. This product also contains multiple artificial colors (Yellow #5 and #6, Red #40, Blue #1) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
