🧪 Nutrition Facts
- Calories 159.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (37.0g)), Lunds & Byerlys, Organic Pak O Snax is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almonds (organic Almonds (italy, Usa), Organic High Oleic Sunflower Oil, Sea Salt), Organic Peanuts (argentina), (organic High Oleic Sunflower Oil, Sea Salt), Organic Raisins (usa) Organic Sunflower Oil), Organic Dark Chocolate Chunks (organic Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-Gmo Soy Lecithin, Organic Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Organic Pak O Snax — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Organic Pak O Snax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Organic Pak O Snax accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Lunds & Byerlys, Organic Pak O Snax? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Low Intensity) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Organic Pak O Snax
Is Lunds & Byerlys, Organic Pak O Snax good for weight loss?
This snack is calorie-dense at 160 calories per serving, so portion control matters if you're watching your intake. The 4g of protein and 1g of fiber provide some satiety, but the 19g of sugar and relatively high fat content mean it's not an ideal choice for frequent snacking during weight loss.
How might Lunds & Byerlys, Organic Pak O Snax affect blood sugar?
With 19g of sugar and minimal fiber (just 1g), this mix will likely cause a quick blood sugar spike. The natural sugars from raisins and chocolate are absorbed rapidly, so it's not a good choice if you're managing blood sugar levels.
Is Lunds & Byerlys, Organic Pak O Snax suitable for people with lactose intolerance?
The ingredients list contains no dairy products, making this suitable for people with lactose intolerance.
What diets does Lunds & Byerlys, Organic Pak O Snax suit?
This works best for paleo and gluten-free diets, given the whole nuts and absence of grains. It's less suitable for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Lunds & Byerlys, Organic Pak O Snax?
The sugar content is quite high at 19g per 37g serving—nearly all carbs come from sugar and raisins rather than complex sources. While the saturated fat is moderate, the overall calorie density means it's easy to overconsume without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
