🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Giant Eagle, Milk Chocolate Double Dipped Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecthin(emulsifier), Vanilla), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (emulsifier), Salt, Vanilla), Peanuts, Corn Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Milk Chocolate Double Dipped Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Milk Chocolate Double Dipped Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Milk Chocolate Double Dipped Peanuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Giant Eagle, Milk Chocolate Double Dipped Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Low Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Milk Chocolate Double Dipped Peanuts
Is Giant Eagle, Milk Chocolate Double Dipped Peanuts good for weight loss?
At 210 calories and 3g protein per serving, these peanuts are calorie-dense with limited protein to keep you satisfied. The high sugar content (21g per 40g serving) means most of the carbs come from added sweeteners rather than fiber, making it easy to overconsume without feeling full.
How might Giant Eagle, Milk Chocolate Double Dipped Peanuts affect blood sugar?
The combination of high sugar and minimal fiber will cause a rapid spike in blood sugar. With a 21:1 ratio of sugar to fiber, your blood sugar will likely rise quickly and then drop, potentially leaving you hungry again soon after.
Is Giant Eagle, Milk Chocolate Double Dipped Peanuts heart-healthy?
These are not heart-friendly due to the saturated fat content (8g) and hydrogenated oils in the coating, both of which can negatively affect cholesterol levels. Even though peanuts themselves contain heart-healthy fats, the chocolate coating heavily outweighs those benefits.
Is Giant Eagle, Milk Chocolate Double Dipped Peanuts suitable for people with lactose intolerance?
This product contains whey powder and milk powder in the coating, plus whole milk powder in the chocolate, making it unsuitable for people with lactose intolerance.
What should I watch out for with Giant Eagle, Milk Chocolate Double Dipped Peanuts?
The sugar content is very high at 21g per small 40g serving—that's more than half the recommended daily added sugar for many people. With only 1g of fiber and a heavy dose of saturated fat (8g), this snack offers minimal nutritional benefit beyond calories and basic minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
