🧪 Nutrition Facts
- Calories 139.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waymouth Farms, Jumbo Milk Chocolate Pretzels contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), of which 11.0g are sugars.
📝 Ingredients
Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier) and Vanilla), Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One or More of the Following: Corn, Canoloa, Soybean), Salt, Malt, Yeast).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waymouth Farms, Jumbo Milk Chocolate Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waymouth Farms, Jumbo Milk Chocolate Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waymouth Farms, Jumbo Milk Chocolate Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Waymouth Farms, Jumbo Milk Chocolate Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Low Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waymouth Farms, Jumbo Milk Chocolate Pretzels
Is Waymouth Farms, Jumbo Milk Chocolate Pretzels good for weight loss?
These pretzels are moderately calorie-dense at 140 calories per 33g serving, with 11g of sugar and only 2g of protein, making them less ideal for weight loss. The high sugar content relative to protein means they won't keep you satisfied for long, potentially leading to overeating.
Is Waymouth Farms, Jumbo Milk Chocolate Pretzels a good snack for kids?
Yes, these make a reasonably kid-friendly snack with a familiar chocolate-covered pretzel format that most children enjoy. The calorie and sugar levels are moderate for an occasional treat, though they're best consumed in controlled portions as part of a balanced diet.
Is Waymouth Farms, Jumbo Milk Chocolate Pretzels suitable for people with lactose intolerance?
Unfortunately, this snack isn't suitable for people with lactose intolerance. The chocolate coating contains whey powder and nonfat milk powder, both of which contain lactose.
Is Waymouth Farms, Jumbo Milk Chocolate Pretzels gluten-free?
This product contains gluten and is not gluten-free. The pretzels are made from enriched wheat flour.
What diets does Waymouth Farms, Jumbo Milk Chocolate Pretzels suit?
These pretzels work for omnivore and standard diets but are not suitable for vegetarian, vegan, gluten-free, dairy-free, or keto approaches due to the wheat flour, dairy ingredients (whey and milk powder), and high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
