🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herr's, Old Bay Seasoned Cheese Balls Corn Snacks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 2.5g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (one or More of the Following: Corn, Cottonseed, Palm), Maltodextrin, Whey Powder, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Nonfat Milk, Monosodium Glutamate, Spices (including Celery and Mustard), Paprika, Sodium Diacetate, Dextrose, Sodium Phosphate, Natural Flavors, Butter (cream, Salt), Citric Acid, Lactic Acid, Yellow 6, and Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herr's, Old Bay Seasoned Cheese Balls Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herr's, Old Bay Seasoned Cheese Balls Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herr's, Old Bay Seasoned Cheese Balls Corn Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Herr's, Old Bay Seasoned Cheese Balls Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gardening | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herr's, Old Bay Seasoned Cheese Balls Corn Snacks
Is Herr's, Old Bay Seasoned Cheese Balls Corn Snacks good for weight loss?
These cheese balls are calorie-dense at 140 calories per ounce with minimal protein (2g) and fiber (1g), making them less than ideal for weight loss since they won't keep you full for long. The high fat content (8g) relative to the small serving size means calories add up quickly if you eat more than one portion.
Is Herr's, Old Bay Seasoned Cheese Balls Corn Snacks a good snack for kids?
Kids typically enjoy the cheesy flavor and convenient ball shape, though the sodium content (370mg per small serving) is relatively high for young children. The bright yellow color and familiar cheese taste make this an appealing snack for most kids.
Is Herr's, Old Bay Seasoned Cheese Balls Corn Snacks suitable for people with lactose intolerance?
This snack contains whey powder, nonfat milk, and cheddar cheese, all of which contain lactose. People with lactose intolerance should avoid this product.
Is Herr's, Old Bay Seasoned Cheese Balls Corn Snacks gluten-free?
The ingredients list does not explicitly mention gluten-containing items, though the facility may process gluten. For definitive confirmation, check the package label for allergen statements.
What diets does Herr's, Old Bay Seasoned Cheese Balls Corn Snacks suit?
These work for standard omnivore diets but aren't suitable for vegan, vegetarian, dairy-free, or gluten-free diets due to the milk-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
