🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frosted Christmas Tree Pretzels contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (hydrogenated Palm Kernel, May Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Skim Milk, Lactose, Corn Syrup, Vital Wheat Gluten, Salt, Titanium Dioxide (artificial Coloring), Sodium Bicarbonate, Distilled Monoglyceride, Yeast, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavoring), Cornstarch, Confectioner's Glaze, Carnauba Wax, Artificial Coloring Including: Yellow 5, Red 3, Blue 1, Red 40, Yellow 6 and Blue 2
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Christmas Tree Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Christmas Tree Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Christmas Tree Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Frosted Christmas Tree Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Christmas Tree Pretzels
Is Frosted Christmas Tree Pretzels good for weight loss?
These pretzels are calorie-dense for their small 30g serving size, and the 13g of sugar per serving means the calories come mostly from carbs and added sugars rather than filling protein or fiber. They're not a good choice if you're trying to lose weight, as they'll likely leave you hungry soon after eating.
Is Frosted Christmas Tree Pretzels heart-healthy?
The 5g of saturated fat per serving is a concern for heart health, especially since saturated fat makes up most of the total fat content. The high sodium at 125mg per serving and added sugars also don't support cardiovascular health when consumed regularly.
Is Frosted Christmas Tree Pretzels suitable for people with lactose intolerance?
These pretzels contain both skim milk and lactose as ingredients, so they're not suitable for people with lactose intolerance.
Is Frosted Christmas Tree Pretzels gluten-free?
Wheat flour and vital wheat gluten are listed as main ingredients, making these pretzels unsuitable for a gluten-free diet.
What should I watch out for with Frosted Christmas Tree Pretzels?
The sugar content is quite high at 13g per serving, and these are mostly simple carbohydrates with very little protein or fiber to slow digestion. You'll also notice artificial colorings (Yellow 5, Red 3, Blue 1, Red 40, Yellow 6, and Blue 2) if you prefer to avoid synthetic dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
